stretch exercise
Bendforwardfromyourhipstofeelanicestretchalongthebackofyouroutstretchedleg.Holdfor30secondsandthenrepeatwithyourotherleg.,Iliotibialbandstretch·Standnearawallorapieceofsturdyexerciseequipmentforsupport.·Crossyourleftlegoveryourrightlegattheankle....
Stretches to Help You Get Loose
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2023年2月25日—StretchestoHelpYouGetLoose·SideLungeStretch·CalfStretch·ChestandShoulderStretch·GluteBridge·StandingQuadStretch·Cobra.
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